The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (9781538715253)

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

Product details

• Format Hardback | 272 pages
• Dimensions 154 x 234 x 30mm | 480g
• Publication date 17 Jan 2019
• Publisher Little, Brown & Company
• Imprint Life and Style
• Publication City/Country New York, United States
• Language English
• ISBN10 1538715252
• ISBN13 9781538715253
• Bestsellers rank 56,263

Download The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (9781538715253).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<