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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way. Product details ...

An intense tale of love and loyalty set against the backdrop of endless summer island life from bestselling and beloved author Elin Hilderbrand. Greg and Tess MacAvoy are one of four prominent Nantucket couples who count each other as best friends. As pillars of their close-knit community, the MacAvoys, Kapenashes, Drakes, and Wheelers are important to their friends and neighbors, and especially to each other. But just before the beginning of another idyllic summer, Greg and Tess are killed when their boat capsizes during an anniversary sail. As the warm weather approaches and the island mourns their loss, nothing can prepare the MacAvoy's closest friends for what will be revealed. Product details Format Paperback | 437 pages ...

The year is 2095. Magic has been tamed as another form of technology, and the practice of magic is now a rigorous discipline. Brother and sister Tatsuya and Miyuki Shiba are just about to start their first year at the renowned First Magic High School of Japan. But the school's ironclad rules mean that the brilliant Miyuki enters the prestigious Course 1, while her older brother, Tatsuya, is relegated to Course 2--and that's just the beginning of their troubles! Product details Format Paperback | 208 pages Dimensions ...

Heralded by the New York Times and Time magazine as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. In Hold Me Tight, Dr. Sue Johnson introduced Emotionally Focused Therapy to the general public and taught that the way to save and enrich a relationship is to reestablish safe emotional connection. In this revised edition, Dr. Johnson has adapted her classic guide for Christian couples. Filled with Bible verses, inspiring passages, and Christian-specific advice, CREATED FOR CONNECTION will inform a new audience of readers, bringing them closer to God--and each other. Product details Format Hardback | 320 pages ...