illness management and recovery : Workbook journal to help manage and track symptoms, triggers, medication and relief measures for mental disorders - depression, anxiety, bipolar, dementia, mood, ADHD, schizophrenia, OCD, autism and PTSD. (9781671176232)

The illness management and recovery workbook is designed to keep your active and achieve goals and dreams.

The mental health journal has space to record
- medical contacts
- support group
- medical history
- summary of symptoms, illness and triggers
- What does recovery mean to you?
- Activity / workout / creativity / hobbies
- What are your goals?
- Steps towards your goals
- Triggers
- symptoms
- Medication and support system

It is an amazing self care gifts and someone with mental health illness for women, men and teens

Product details

• Format Paperback | 102 pages
• Dimensions 152 x 229 x 5mm | 145g
• Publication date 03 Dec 2019
• Publisher Independently Published
• Language English
• ISBN10 1671176235
• ISBN13 9781671176232

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