Get it Done When You're Depressed (9781592577064)

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
- How to prepare yourself mentally for working while depressed
- How to structure your environment so you can work more easily
- How to work with others
- How to prevent depression

Product details

• Format Paperback | 270 pages
• Dimensions 141.73 x 208.79 x 16.26mm | 249.48g
• Publication date 22 Feb 2008
• Publisher ALPHA BOOKS
• Publication City/Country Indianapolis, United States
• Language English
• ISBN10 1592577067
• ISBN13 9781592577064
• Bestsellers rank 169,869

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